REQUEST: Start by sitting on the floor, and sucking in your belly as hard as you can and pull a belt as tight as it can go around your belly. Let your belly relax as the belt pulls tight around your belly. You lean forward with your hands stretched out in front if you as you show your belly that is scrunched up as the belt digs into your belly you moan as it hurt. You can loosen and re-tighten the belt several times, then do different positions while the belt is tight. Hands and knees, backbend, leaning from side to side, twist tor body from side to side and show your wrinkles of your back ... Show more