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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Trailer: https://vimeo.com/229305467/
Teacher: Michael
Student: Collibrina
(Level: Basic)
Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included in a restorative practice and may be prescribed to help quiet down before rest. ...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 410 videos!)
Trailer: https://vimeo.com/229305467/
Teacher: Michael
Student: Collibrina
(Level: Basic)
Forward Bending poses help open and lengthen the back body, which is an essential component in restoring and maintaining a healthy back. Forward bends naturally direct the attention inward, and they’re recommended for calming, cooling and contemplative experiences. Due to these qualities, forward bends are frequently included in a restorative practice and may be prescribed to help quiet down before rest. ...
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