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Visit: NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: vimeo com/235003443
Teacher: Sage
Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize your body to hold and move by using your own weight. Breath work and certain yoga poses will build strength that allows yourself to engage not just your “6 pack muscles” but all of your abd...
Description
Visit: NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: vimeo com/235003443
Teacher: Sage
Having a strong core is the center of all basic exercises. No matter what activity you choose, having a strong core is a must. Your core is what connects and stabilize your body. In yoga and working on core strength this allows your body to build lean muscles and to organize your body to hold and move by using your own weight. Breath work and certain yoga poses will build strength that allows yourself to engage not just your “6 pack muscles” but all of your abd...
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