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Description
Be a Membership and watch all 550 videos!
Visit: www.NakedYogaSchool com
https://vimeo com/394483799
Teacher: Lior Allay
Student: Elena
(All Levels)
Balance your subtle body and unlock your inner voice with the power of sound and breath! In this class we’ll go through basic pranayama practice, or foundational yogic breathing techniques like Ujjayi (ocean) breath before diving into the Bija mantras. We’ll use the healing sound of your own voice to activate your body’s energy centers, or Chakras, going through each one with detail. This unique practice will c...
Description
Be a Membership and watch all 550 videos!
Visit: www.NakedYogaSchool com
https://vimeo com/394483799
Teacher: Lior Allay
Student: Elena
(All Levels)
Balance your subtle body and unlock your inner voice with the power of sound and breath! In this class we’ll go through basic pranayama practice, or foundational yogic breathing techniques like Ujjayi (ocean) breath before diving into the Bija mantras. We’ll use the healing sound of your own voice to activate your body’s energy centers, or Chakras, going through each one with detail. This unique practice will c...
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