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Visit: www.NakedYogaSchool com

Trailer: vimeo com/380781458

Teacher: Sarah Z
(Level: Advanced)
Today, I will teach you a yoga practice that will improve your concentration and mental state and allow you for creativity and productivity! We are going to begin with breathing! Because all functions begin with breath! And, Breathing is the most important part of yoga! From breathing alone, there can be a huge change in your functioning such as improving various organs and balancing your mental state. We will be also doing po...

Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com

Trailer: vimeo com/380781458

Teacher: Sarah Z
(Level: Advanced)
Today, I will teach you a yoga practice that will improve your concentration and mental state and allow you for creativity and productivity! We are going to begin with breathing! Because all functions begin with breath! And, Breathing is the most important part of yoga! From breathing alone, there can be a huge change in your functioning such as improving various organs and balancing your mental state. We will be also doing poses which focus on balances of body which requires clarity of your mind! Let's begin! -NYV0130A

www.NakedYogaSchool com