(All Levels)
The practice of yoga is all about balancing opposites. When we develop our capacity to pay attention to the variety of potential movements and how they work together, we can deepen our self-awareness and our relationship to our environment and those around us. These poses helps us find the relationships between the front and back bodies, the left and right bodies, the lower and upper bodies. By gaining an awareness of the feet in relation to what is above the feet, we can develop better posture by learning where to lift and where to ground (not collapse).

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