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Instructor: Erin Selene
(Intermediate Level)
Lets face it: Just because youre a yogi, doesnt mean you have excellent balance, all the time. In this video, the instructor offers advice and tips on how to get better balance, taken from a yoga teacher who still fights to stay on one foot without falling. With each of these postures, students have the option of using a wall or standing away from one. Either way, making sure the balancing foot is stable on all four corners and using core stability are the two main t... Show more