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Naked Ashtanga Yoga 1: Sun Salutations!
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Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice begins with Surya Namaskar, or the Sun Salutation, because traditionally yoga is practiced in the mornings, when yogis greet the day as the sun comes up. This is a series of movements from which the modern-day vinyasa flow originates, moving from Chaturanga Dandasana to Upward Facing and Downward Facing . This practice has many variations, and different levels are demonstrated here by ...
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice begins with Surya Namaskar, or the Sun Salutation, because traditionally yoga is practiced in the mornings, when yogis greet the day as the sun comes up. This is a series of movements from which the modern-day vinyasa flow originates, moving from Chaturanga Dandasana to Upward Facing and Downward Facing . This practice has many variations, and different levels are demonstrated here by ...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 330 videos!)
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice begins with Surya Namaskar, or the Sun Salutation, because traditionally yoga is practiced in the mornings, when yogis greet the day as the sun comes up. This is a series of movements from which the modern-day vinyasa flow originates, moving from Chaturanga Dandasana to Upward Facing and Downward Facing . This practice has many variations, and different levels are demonstrated here by ...
Instructor: Erin Selene
Student: Collibrina
(Intermediate Level)
In the ancient practice of Ashtanga Vinyasa yoga, practice begins with Surya Namaskar, or the Sun Salutation, because traditionally yoga is practiced in the mornings, when yogis greet the day as the sun comes up. This is a series of movements from which the modern-day vinyasa flow originates, moving from Chaturanga Dandasana to Upward Facing and Downward Facing . This practice has many variations, and different levels are demonstrated here by ...
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