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Trailer: www.vimeo com/464414038
Teacher: Collibrina,
Student: Elena,
(All Levels)
Breathing is a big topic in this current environment. Being conscious of our breath can improve our stamina for exercise as well as brain and body functioning. Breathing is required to move oxygen through the body and keep us alive. This is a slow and deliberate practice gives you the details on what kinds of breath are the most beneficial for various poses. Inhale, exhale, and enjoy! This practice welcomes a... Show more