Review and rate your favorite studios!
Naked Chair Yoga 2: Forward Bends
My Rating:
Studio:
Naked Yoga School
Runtime: 14 minutes
Category:
Female Training
Date Added:
06/08/11, 02:11 PM
Related Categories
Description
(Level: Basic)
A firm, stable chair is a versatile assistant for your yoga practice. In this video, we explore the alignment of forward bending. Forward bends reveal and begin to alleviate tension in the back of the body. They also ask for a deep integration of the pelvis with the torso in order to free the hip joints, which is where the action of forward bending should be focused. Working with a chair provides points of support for the upper body so that a freer exploration of the hip joints and the lengthening of the spine can begin.
Asana presented in this teacher-a...
Description
(Level: Basic)
A firm, stable chair is a versatile assistant for your yoga practice. In this video, we explore the alignment of forward bending. Forward bends reveal and begin to alleviate tension in the back of the body. They also ask for a deep integration of the pelvis with the torso in order to free the hip joints, which is where the action of forward bending should be focused. Working with a chair provides points of support for the upper body so that a freer exploration of the hip joints and the lengthening of the spine can begin.
Asana presented in this teacher-a...
Formats Available
Comments
Formats Available
Related Clips from Naked Yoga School
Naked Dancing Asana 3: Motivating Motion!
8 min
Not Rated
Naked Yoga for Tight Butt and Sciatica!
38 min
Not Rated
Naked Office Yoga 2: For Your Lower Limbs
15 min
Not Rated
