Naked Chair Yoga 4: Hands & Feet!
My Rating:
Category: Barefoot
Runtime: 34 minutes
Date Added: 7/15/2016

Description

Visit: NakedYogaSchool.com (Be a Member and watch all 365 videos!)
(Beginner Level)
Teacher: Joia
Student: Collibrina

This session is beneficial for finding movement in the feet and keeping the extremities toned and functioning for a long life. We explore exercises for healthy aging, focusing on our four limbs and particularly the hands and feet. This class is done entirely sitting in the chair, though we do move through all our limbs. This class is a series of beginner gentle chair yoga, a style of yoga that is perfect for senior citizens or anyone not comfortable moving...
Naked Chair Yoga 4: Hands & Feet!

Related Clips From Other Studios

Related Clips

Naked Yoga for Spring Detox 2: Twisting Yoga Poses!
Naked Yoga for Spring Detox 2: Twisting Yoga Poses!
04/24/19, 03:41 PM 38 min

Not Rated

Releasing Fun 1 (QuickTime Video: )
Releasing Fun 1 (QuickTime Video: )
02/01/11, 04:44 PM 25 min

Not Rated

Naked Robotic Dance 14: Adding Robotics and Freestyle
Naked Robotic Dance 14: Adding Robotics and Freestyle
06/22/12, 12:10 PM 16 min

Not Rated

Naked Breakdance 2: Preparing for Break Dancing
Naked Breakdance 2: Preparing for Break Dancing
01/01/13, 01:10 PM 19 min

Not Rated