Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes throughout the world. We begin with a few asanas to open the hips, move into chanting, and close with a brief guided meditation to help practitioners feel and internalize the concept of Aum. If you wo...
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Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!) (All level) Teacher: Cat Noble Student: Collibrina This practice is good for getting in touch with intuition and minimizing stress. In this video, we will scratch the surface of the origin, meaning and use of the simple seed syllable Aum (also commonly spelled Om), a common opening and closing chant in yoga classes throughout the world. We begin with a few asanas to open the hips, move into chanting, and close with a brief guided meditation to help practitioners feel and internalize the concept of Aum. If you wo...