(Advanced & Intermediate Level)
Wheel (Inverted Bow) is one of the most recognizable shapes in yoga. Many of us rush into the pose, wanting to be able to tell ourselves that we can successfully take on the challenge. But using an adjustable stool as a prop helps us learn patience and proper form. Beginning with standing backbends and shoulder openers, we continue to prepare for supported wheel pose with camel pose and upward bow pose.

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