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(All Levels)
Teacher: Ivy
The hands and feet are the places where we engage with the world: hands touch and reach while feet ground and move us. This video will teach you how to love and care for these two most important information-gathering body parts. Relieve stress, increase range of motion, and heal injuries with these feel-good and easy-to-follow techniques. You will need a tennis ball or rubber stress ball.-NYV0066D
Visit: NakedYogaSchool.com (Be a Member and watch all 300 videos!)