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Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/556272650

Teacher: Abi,
Student: Suzana,
(All Levels)
Today, I will guide you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more energy flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or...

Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/556272650

Teacher: Abi,
Student: Suzana,
(All Levels)
Today, I will guide you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more energy flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement. NYV0140C

www.NakedYogaSchool com