Visit: NakedYogaSchool.com
www.NakedYogaSchool com
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Trailer: vimeo com/367385739

Teacher: Elle Tulle
Student: Fae
(All Levels)
What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day!
In this class we will cover: Sivasana,...

Visit: NakedYogaSchool.com
www.NakedYogaSchool com
(For a Membership and watch all 540 videos!)

Trailer: vimeo com/367385739

Teacher: Elle Tulle
Student: Fae
(All Levels)
What we do in the morning has the ability to impact the rest of our day so it’s critical we incorporate some mindfulness and a movement practice. What better way than with yoga?! The simplest moves repeated can get your morning started off on the best foot. As you roll out of bed try to incorporate a few of these poses to say hello to the day!
In this class we will cover: Sivasana, Full body stretch from the ground, Spinal rock, Wag The Tail, Childs_Pose, Cat/Cow, Thread the Needle, Downward Facing_Dog, High Plank Series, Forward fold, Half Sun, Power Pose/Mountain Pose, Sun A, Low Lunge, Crescent moon pose with interlaced fingers, Half pose, Modified plank, Baby Cobra, Full Vinyasa Flow, Sun B, Chair Pose, Revolved Chair, Hip openers, High Lunge, Warrior I, Humble Warrior, Garland Pose/malasana, Staff Pose, Revolved Knee to Chest Pose with variation, Reclined pigeon pose.- NYV0133C

www.NakedYogaSchool com