(Level: Basic)
Office Yoga for your upper limbs focuses on the hands, wrists, forearms, elbows and arms. Sitting in an office usually results in using our upper limbs in unbalanced ways, holding part of the limb very still and asking another part of the limb to work tirelessly -- thing about writing, typing, mousing. Repetitive stresses, such as carpal tunnel syndrome, are one expression of this imbalanced use of the upper limbs. A regular practice of the sequence provided here will help re-balance the upper limbs and can reduce your risk of repetitive stress injuries.

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