(All Levels)
In this video, we will go over the contrasting idea to the PUSHING lifts; that is, we will see what happens when we instead pull against each other. We will start off testing the waters, and using very little of our weight to pull against our partner, and trying to create a balance of weight between each other. After this becomes more comfortable and we become more in tune with each other, we will move on to a few other ideas using pulling. Again, remember to start small, and see what you and your partner can come up with!

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