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Teacher: Michael
Student: Collibrina
(Level: Intermediate)
Reclined Bound Angle Pose (Supta Buddha Konasana) is a standard pose in the practice of restorative yoga, which frequently uses an assortment of props to provide greater support and deeper relaxation in the pose.
In this video, we use a bolster, two blocks, a blanket and a strap. Benefits of the pose include chest and groin opening, fuller access to the breath, and stress relief. The video emphasizes a three-step process for approaching this pose: a ...

Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
Teacher: Michael
Student: Collibrina
(Level: Intermediate)
Reclined Bound Angle Pose (Supta Buddha Konasana) is a standard pose in the practice of restorative yoga, which frequently uses an assortment of props to provide greater support and deeper relaxation in the pose.
In this video, we use a bolster, two blocks, a blanket and a strap. Benefits of the pose include chest and groin opening, fuller access to the breath, and stress relief. The video emphasizes a three-step process for approaching this pose: a methodical entry, a guided exploration in the pose, and a careful exit into a basic counterpose.
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