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Naked Self-Massage Techniques 4: Arms, Legs, Hands and Feet
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Visit: NakedYogaSchool.com (Be a Member and watch all 280 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demons...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demons...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 280 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demons...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, pain, overworked hands / feet. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demons...
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