(All Levels)
The first night in a new location can be unsettling. There may be a time difference, or acclimation to new foods and different surroundings and weather. Your mind may be racing as it prepares for the first scheduled meeting at 7 am, or the hollow feeling that results from longing for the partner or the_child who keeps you company on a regular basis, or maybe the return to a former HOME is reminding you why you left in the first place. The following sequence has been designed to help the practitioner ease into a good night's rest. The sequence requires very little space ...

(All Levels)
The first night in a new location can be unsettling. There may be a time difference, or acclimation to new foods and different surroundings and weather. Your mind may be racing as it prepares for the first scheduled meeting at 7 am, or the hollow feeling that results from longing for the partner or the_child who keeps you company on a regular basis, or maybe the return to a former HOME is reminding you why you left in the first place. The following sequence has been designed to help the practitioner ease into a good night's rest. The sequence requires very little space and absolutely no equipment (we are envisioning there was no room in the one piece of carry-on luggage for a yoga mat!) Using the wall and breath as a means of grounding the practice, this series takes the practitioner through a gentle sequence of inversions and hip openers which allow for the chest and shoulders to open and for the body to balance itself.

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