(All Levels)
The first night in a new location can be unsettling. There may be a time difference, or acclimation to new foods and different surroundings and weather. Your mind may be racing as it prepares for the first scheduled meeting at 7 am, or the hollow feeling that results from longing for the partner or the_child who keeps you company on a regular basis, or maybe the return to a former HOME is reminding you why you left in the first place. The following sequence has been designed to help the practitioner ease into a good night's rest. The sequence requires very little space ... Show more