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Visit: NakedYogaSchool.com
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Trailer: https://vimeo com/381694521
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Even though if you are having a wrist injury, you can still have an awesome workout that we can do without using too much pressure on your Wrist! Here is a Pilates workout for those who want to give their wrists a break in their practice now and then. This workout includes core work and stabilization, hip and leg strengthening through raises and isolation movemen...

Be a Membership and watch all 540 videos!
Visit: NakedYogaSchool.com
www.NakedYogaSchool com

Trailer: https://vimeo com/381694521
Teacher: Collibrina
Student: Nicole
(Level: Strong Beginners and Up)
Even though if you are having a wrist injury, you can still have an awesome workout that we can do without using too much pressure on your Wrist! Here is a Pilates workout for those who want to give their wrists a break in their practice now and then. This workout includes core work and stabilization, hip and leg strengthening through raises and isolation movements, but no downward_dog or plank poses. As an added bonus, there are some leg exercises one can do on their side as a tribute to Jane Fonda! Pilates can help you balance muscle strength on both sides of your body. Join Collibrina and Nicole for this Nude Pilates Workout! -NYV0136A

www.NakedYogaSchool com