(All Levels)
The practice of Yin Yoga inis an invitation to the practitioner to settle into themselves physically and mentally. Unlike traditional hatha and vinyasa practices YANG STYLE OF YOGA, Yin is about letting go of results and exploring the self. The practice of Yin Yoga focuses on the ligaments and fascia (connective tissues) and involves holding the asana (poses) for between five and eight minutes. In this practice we focus on MELTING HEART which opens the chest and the shoulder blades. Practitioners with sensitive knees should ensure to have a blanket near by. Bolsters are... Show more