Teacher: Collibrina
(All Levels)
If you are feeling a bit stiff and want to help channel some of your energy to move more freely this is a good class for that! Energy circulation is one of the most vital functions of the body. Increasing energy circulation helps power the brain and other organs and supply them with needed oxygen. Increase the oxygen and fresh energy flow within your body by doing this sequence! These poses are accessible to a variety of levels (yes, all levels welcome!) and will increase circulation throughout your glands, spine, and organs. -NYV0184B