These anti Covid regulations have closed all the pools and I have to equip myself as I can! I can tell you about when I swam the workouts I did and the feeling when I finished laps with the timer almost expired that thrill for the back for the lack of oxygen. Today slowly I want to explore this memory with you. This time I'm going to use a wrist stopwatch. I sit down and start doing some breathing exercises. I'll try a few times. I will tighten the nose plug and mouth absolutely closed. After many months of non-training I get to 65 seconds without breathing. By next week I want to get to tw...

These anti Covid regulations have closed all the pools and I have to equip myself as I can! I can tell you about when I swam the workouts I did and the feeling when I finished laps with the timer almost expired that thrill for the back for the lack of oxygen. Today slowly I want to explore this memory with you. This time I'm going to use a wrist stopwatch. I sit down and start doing some breathing exercises. I'll try a few times. I will tighten the nose plug and mouth absolutely closed. After many months of non-training I get to 65 seconds without breathing. By next week I want to get to two minutes. Do you want to help me?

Queste norme anti Covid hanno chiuso tutte le piscine ed io devo attrezzarmi come posso! Ti posso parlare di quando nuotavo gli allenamenti che facevo e la sensazione quando finivo delle vasche con il timer quasi scaduto quel brivido per la schiena per la mancanza di ossigeno. Oggi piano piano voglio con te esplorare questo ricordo. Questa volta userò un cronometro a polso. Mi siedo ed inizio a fare qualche esercizio di respirazione. Proverò alcune volte. Stringerò bene il tappanaso e bocca assolutamente chiusa. Dopo molti mesi di non allenamenti arrivo a 65 secondi senza respirare. Entro la prossima settimana voglio arrivare a due minuti. Vuoi aiutarmi?