My life is very often busy and chaotic, and it means I get very little down time to relax and be still. Pandora and I were talking about this at the end of our big location shoot last year, and she made a suggestion - using spanking, caning, and corner time to help me meditate. Well, it definitely worked. By the end of my final corner time my body and mind were still and calm. Something I'll be exploring more in the future, I think WMV also available - Meditation Help