Well my little wimpy boys, I'm back and I'm jacked. I know it's been awhile but you will see that your alpha female goddess is gotten bigger for you. My biceps are peaking. I tell you how I'm training for a show this summer so I will take you through some of my changes and stories along the way. Plus I do a little of my famous trash talk with my potty mouth....hehehe.. Stay tuned boys and thanks for your patients I'll be getting to most of your requests as the weeks go on