Available in MP4 format here .

Chances are, if you're watching this, you're struggling with your mental health. I'm here to tell you that it's okay. A lot of us were taught growing up that if you struggle with mental health, it's a personal failing, but that's simply not true. A lot of people struggle with anxiety, depression, and other mental health issues, and it doesn't make you a loser or a freak if you're one of them. If you're struggling, go get help. There's nothing shameful about seeing... Show more