Veronica is in the womens locker room, looking you in the eye and saying that she has a special treat for you, by which she means she is going to take you through a triceps and chest workout. Once she gets in the gym, she begins with a set of seated triceps pushdowns, which sends ripples of flexion from her wrists up her forearms, over her delts and across her chest. As impressive as these things are is her ridiculous abs, with waves of incredible contraction flowing over them as she pushes down repeatedly. More weight for the second set, as you shall see, with her setting the pin a few notche...

Veronica is in the womens locker room, looking you in the eye and saying that she has a special treat for you, by which she means she is going to take you through a triceps and chest workout. Once she gets in the gym, she begins with a set of seated triceps pushdowns, which sends ripples of flexion from her wrists up her forearms, over her delts and across her chest. As impressive as these things are is her ridiculous abs, with waves of incredible contraction flowing over them as she pushes down repeatedly. More weight for the second set, as you shall see, with her setting the pin a few notches down. She repositions the camera for her third set so you get a better look at her iron hard triceps, and watch those biceps veins get engorged. Time for overhead presses next, her bulging delts working away. Then its on to seated incline presses and you see how pumped she is already. Her chest is heaving by the time she finishes a couple high rep sets. Are you turned on yet? Amazing strength on display as Veronica does very strict straight back pushups, her hands on dumbbells. Then she does another set, only this time she puts her weight on the dumbbells, one arm at a time and lifts the other up to her chest, supporting her weight with one arm, keeping her back rod straight all the while. If you do not believe this takes tons of strength, try it yourself next time you work out. Fatigued as she is, she does a few straight ahead pushups, then moves over to a flat bench where she does bench presses. You can see the great separation between her pec and lat in this segment, making her armpit look a mile deep! Finally, Veronica moves into the sauna, where she flexes for you and tells you how glad she is you accompanied her on her workout. Among the things she says, as she sits there looking amazing with her jacked triceps and hard round deltoid, is how her workout has helped keep her defined. Really? Really. The last thing she tells you is that she is sure you have things to do. As if you have not already.