I am down on the ground. At first I show you my belly. Then once I am on my back I suck my belly in and I stick it out. Then I grab a 20 lb weight. I place it on my belly and relax my muscles until it sinks. I flex my abs moving the weight up and down. I change the angle of the camera so it's above me. I suck my belly in and stick it out. I place the 20 lb weight over my belly again. I hold it in place with two fingers. I relax my abs and the weight sinks into my belly. I flex and raise the weight up using my tummy. Enjoy watching my belly muscles flex.