Nathalia puts on her one piece speedo bathing suit, goggles and ankle weights and dives in the pool to practice her breatholds. Coming up for air when needed, some of the holds last up to three minutes. After the first couple of holds, she removes the goggles, to fully allow her body to relax and feel the water fully cover her face. Breath hold after breath hold, she pushes her body to last as long as she can.

Nathalia puts on her one piece speedo bathing suit, goggles and ankle weights and dives in the pool to practice her breatholds. Coming up for air when needed, some of the holds last up to three minutes. After the first couple of holds, she removes the goggles, to fully allow her body to relax and feel the water fully cover her face. Breath hold after breath hold, she pushes her body to last as long as she can.