Nathalia wants to get a 3 minute breath hold. She decides the best way to build her tolerance underwater is to add some weight. So once she removes the weight, it’ll feel a lot easier! Nathalia does rounds of under water breath holding with the weights on. After, she does one round with the weights off and reaches her goal of 3 minutes! No pain no gain! Nathalia is a trooper!

Nathalia wants to get a 3 minute breath hold. She decides the best way to build her tolerance underwater is to add some weight. So once she removes the weight, it’ll feel a lot easier! Nathalia does rounds of under water breath holding with the weights on. After, she does one round with the weights off and reaches her goal of 3 minutes! No pain no gain! Nathalia is a trooper!