I put on a tracksuit and running shoes and went for a morning run. But an unsuccessful movement, the leg turned up and it became painful to run, but I overcame the pain and ran again, but then twisting my leg, I fell, but limping, I tried to continue the walk. The pain got stronger. Then, having taken off my sneakers, I decided to return home in one sneaker and in one white sock. When I returned home, you could see how my white sock became completely dirty.