You don't need to spew your man filth this November, you will show restraint and dedication to me by repeating mantras, chastising yourself, meditating and gooning out to the task I set you over the whole of this month. If you can prove to me you can complete the task and also stay locked then there will be a little reward for you come 1 st December!

For now lets get to grip with your no nut reality!