My normal standing swaying and prancing with added toe clamps shaking them and pressing them to the floor... also pressing toes to the floor while the do the splits big toe going one way while the others go the other through out this series.

My normal standing swaying and prancing with added toe clamps shaking them and pressing them to the floor... also pressing toes to the floor while the do the splits big toe going one way while the others go the other through out this series.