In this clip I'm dressed in a black strapless bra and jeans. I do push-ups as you watch from both the side and front views, giving you an excellent look at the muscles in my shoulders, back and arms. I also do some kenpo kicks at the camera, and throw multiple punches while holding 10 lb weights in each hand. Throughout the clip I sprinkle in some flexing and posing that highlights the definition in my abs, arms and shoulders to great effect. Enjoy:)