Lance is on the couch recovering after his brutal training session, when Cydel walks back into the room & tells him that he's not done. She orders him onto the floor to do push ups, and every time he pushes "up", she kicks him firmly in the stomach. After a few kicks, she tells him to get onto his back. Next, she lays across him & tells him to lift her up & down. Next, she brutally kicks him on the stomach, gives him a few excruciating butt drops, and then finishes him off with a tight reverse head scissor.