First part of the video. Sheena demonstrates some of her favorite holds including front and reverse head scissor, grapevine, camel clutch, head figure, combo body scissor - Rnc, armbars and ankle holds!!

First part of the video. Sheena demonstrates some of her favorite holds including front and reverse head scissor, grapevine, camel clutch, head figure, combo body scissor - Rnc, armbars and ankle holds!!