This ASMR clip is designed to help you overcome a bad day with affirmations. Find a quiet and comfortable place to sit or lie down, and take a few deep breaths to release tension and stress. Repeat affirmations to yourself, focusing on your worthiness, strength, and ability to overcome challenges. Visualize a warm and loving light surrounding you, supporting you through difficult times. Carry these affirmations with you, knowing that you are not alone in your struggles. Goodnight.