the traditional lift and carry and I have it very experienced
so a fan gave me the idea of ??holding hektor with one hand attached to a belt, here you have the first test video in which I experiment holding him with one hand, it seems easy but it requires a minimum of technique and position so when I learned I came up with the idea of ??using it to pump my trapezius, without a doubt Hektor's free weight makes me work the trapezius perfectly, I have always been fascinated by training with free weight and if on top of that I know it's a boy instead of dumbbells what I'm up t...
Description
the traditional lift and carry and I have it very experienced
so a fan gave me the idea of ??holding hektor with one hand attached to a belt, here you have the first test video in which I experiment holding him with one hand, it seems easy but it requires a minimum of technique and position so when I learned I came up with the idea of ??using it to pump my trapezius, without a doubt Hektor's free weight makes me work the trapezius perfectly, I have always been fascinated by training with free weight and if on top of that I know it's a boy instead of dumbbells what I'm up t...