the traditional lift and carry and I have it very experienced so a fan gave me the idea of ??holding hektor with one hand attached to a belt,
here you have the first test video in which I experiment holding him with one hand,
it seems easy but it requires a minimum of technique and position so when I learned I came
up with the idea of ??using it to pump my trapezius, without a doubt Hektor's free weight makes me
work the trapezius perfectly, I have always been fascinated by training with free weight and if on
top of that I know it's a boy instead of dumbbells what I'm up t...

the traditional lift and carry and I have it very experienced so a fan gave me the idea of ??holding hektor with one hand attached to a belt,
here you have the first test video in which I experiment holding him with one hand,
it seems easy but it requires a minimum of technique and position so when I learned I came
up with the idea of ??using it to pump my trapezius, without a doubt Hektor's free weight makes me
work the trapezius perfectly, I have always been fascinated by training with free weight and if on
top of that I know it's a boy instead of dumbbells what I'm up to. mm .. m .. m .. that even gives
me more excitement!