Sarah is about 5'3" and 110 pounds but she's very strong! It's amazing how she can lift this guy who's 150 lbs, especially when she puts him on her shoulders and squats. She does calf raises and even tries with one leg! To put Sarah's strength in perspective, if you are 175 lbs guy, it would be like you lifting somebody who's almost 240 lbs! It's safe to say that Sarah is stronger than most men pound-for-pound!