My, it was quite difficult to find a non graphic thumbnail from this video! Haha!So, perineal massage is recommended in late pregnancy to increase flexibility in the skin, and to avoid tearing during labour. Oil is used, and the skin is stretched using fingers and rubbing.

This is my first attempt and I use coconut oil! It's pretty awkward to do, considering my 7 month pregnant belly! But I think I've managed to do it right. I feel stretched and the skin feels a bit like burning. Going to have to keep doing this, and hopefully it will work when it's time!

In other words, watch me oil... Show more