Unfortunately in this difficult quarantine period there are precise rules to follow for the collective good, but we do not stop and let alone our Martina: in this video Martina demonstrates and explains some self-defense techniques and their consequences on a virtual attacker, staying at home in complete safety. This video is an experience, an attempt to produce something new and original, even in this period in which any other attempt to shoot is practically impossible. Let us know if you can like it and you are interested and we will make others until the end of the quarantine