Marina told me, she could do deep squats to the ground and stand up again with the guy on her back. Can you do it even without any help from him? Yes, I can do this! OK, lets try! The video containes 3 different sessions with nothing else than deep squat challenges. Marinas weight grew from 70kg to 83kg from the first to the last session. He weighs 78kg. And indeed Marina is strong enough for over all 8 successful deep squats with standing up from the ground. But it was a lot harder than she expected and there is also a lot of struggling with trembling and shaking legs and many failed trial...

Marina told me, she could do deep squats to the ground and stand up again with the guy on her back. Can you do it even without any help from him? Yes, I can do this! OK, lets try! The video containes 3 different sessions with nothing else than deep squat challenges. Marinas weight grew from 70kg to 83kg from the first to the last session. He weighs 78kg. And indeed Marina is strong enough for over all 8 successful deep squats with standing up from the ground. But it was a lot harder than she expected and there is also a lot of struggling with trembling and shaking legs and many failed trials while pushing him. Then you hear Marinas voice, groaning, crying and laughing about herself. Enjoy Marinas fight!