??10:00 Posture practice

The basic postures of the six labor camp slaves are as follows:
Standing, kneeling, kneeling, squatting, doggy squatting, duck sitting

Each movement has strict requirements, including lower abdomen, eyes, gestures, etc. The slaves have to practice every day, and maintain the "perfect five minutes" before they can enter the next posture., it will only allow the training to be extended indefinitely.

??10:35 Optional break

During labor camp training, if a slave behaves well and gets a "rest" opportunity, she can choose one of six...

??10:00 Posture practice

The basic postures of the six labor camp slaves are as follows:
Standing, kneeling, kneeling, squatting, doggy squatting, duck sitting

Each movement has strict requirements, including lower abdomen, eyes, gestures, etc. The slaves have to practice every day, and maintain the "perfect five minutes" before they can enter the next posture., it will only allow the training to be extended indefinitely.

??10:35 Optional break

During labor camp training, if a slave behaves well and gets a "rest" opportunity, she can choose one of six positions, but resting in unauthorized positions is strictly prohibited (such as lying on the floor, sitting completely down, etc.)

??10:40 Continuous action

Xiao Q is about to check the postures he has recently trained. After hearing the warning sound, he will alternate between various postures. Complete six postures to form a group. In order to ensure that the slave always remembers the details of the movements, she must perform 10 consecutive movements every day.