OK SO WHAT I DID IS I HOLD MY SMOKE IN 10 SECONDS, SMOKING NO FILTER CIGARETTE WHICH IS PALLMALL .. I CHOOSE TO WEAR RED PUSH UP BRA SO YOU CAN SEE CLEARLY HOW I RAISE MY CHEST EVERY INHALE I TAKE AND HOLD IT IN A SECONDS .. AND I SPEAK HERE TELLING WHAT I REALLY FEEL EVERY DRAG, EVERY HOLD AND EVERY BLOW I TAKE .