Various types of breath hold games. 2 minute hold, exhale and hold another 30 seconds. 2 min hold 3 times with only 1 breath in between each. Followed by a few 3 minute holds while sitting.

Various types of breath hold games. 2 minute hold, exhale and hold another 30 seconds. 2 min hold 3 times with only 1 breath in between each. Followed by a few 3 minute holds while sitting.