I want you to find your usual spot for winding down. Ideally, in a dark room where where there are no distractions that would hinder our progress. I need you to stay awake but ultimately relaxed. We'll start with simple breathing exercises which you'll repeat until I tell you to stop. I want you to get rid of any thoughts or worries that may be distracting you right now. You feel yourself becoming one with your senses...yes it's working. You have stopped thinking about your external world and have begun looking inwards. Your muscles are relaxing now, and it’s making you feel lighter, more r... Show more