Bella walks you through a stress releasing somatic exercise routine. Somatic stretching helps release trauma that is stored in the body and open up tight muscles. This is a basic and gentle routine with a few simple exercises. You do not need any special equipment. You may want blocks, rolled blankets, stacked towels, or something similar for support. Somatic experiences may cause an unexpected release of emotions or shaking. This is your body healing with you.

Bella walks you through a stress releasing somatic exercise routine. Somatic stretching helps release trauma that is stored in the body and open up tight muscles. This is a basic and gentle routine with a few simple exercises. You do not need any special equipment. You may want blocks, rolled blankets, stacked towels, or something similar for support. Somatic experiences may cause an unexpected release of emotions or shaking. This is your body healing with you.