My feeder sent me some weight gain powder to help me pack on more pounds. This is the first time having it so I share this moment with you. I read the label for calories and directions on usage to get the maximum results. I use a blender to get a nice textured shake and I gulp all of it very fast! I love it and can't wait for more of these shakes! ( and yes my shorts are on backwards opps such a clumsy fat girl)